The High Vibes Experience
The High Vibes Experience is your weekly reset for regulating your nervous system, rewiring your identity, and training your energy for long-term expansion.
Hosted by Meghan Beacham — marathoner, mindset coach, and creator of The High Vibes Method — this podcast blends grounding exercises, practical mindset shifts, and real-life conversations about growth.
Because raising your frequency isn’t about forcing positivity. It’s about building emotional stamina.
Just like marathon training, expansion requires:
Consistency.
Recovery.
Mental resilience.
And learning how to pace yourself.
If you’re ready to stop operating from survival mode and start building the version of you who attracts aligned success with ease — this is your training ground.
Episodes
37 episodes
Settling - When to stay and when to GO
You’re not asking for too much—you’re just no longer available for less.In this episode, we’re talking about the energy of not settling—in your career, your relationships, your daily life, and most importantly, within yourself. ...
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34:23
Motivation?
I didn’t want to go on this run… and it ended up shifting my entire energy.In this episode, we’re talking about why you don’t need to feel motivated to change your state—you just need to move. If you’ve been feeling stuck, off, or low-en...
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32:41
How to Raise Your Frequency (When You Feel Like Sh*t)
You don’t need to feel amazing to raise your frequency — just a little bit better.In this episode, we’re ditching toxic positivity and talking about how to actually raise your frequency — by meeting yourself where you are and ma...
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21:00
Meditation.
In this episode of The High Vibes Experience, we explore the ancient roots of meditation, the science-backed benefits for your brain and nervous system, and simple practices anyone can start today—even if you only have a few minutes.
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30:39
RETROGRADE.
Mercury retrograde has a reputation for chaos — but that doesn’t mean you have to surrender your good mood to the planets.In this episode, we talk about staying grounded, protecting your energy, and remembering that you still have the po...
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32:26
Grounding
Grounding is the missing step in raising your frequency. In this episode, we explore why nervous system regulation is the foundation for clarity, safety, and expansion. You’ll learn simple grounding exercises and experience a guided meditation ...
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24:19
Year of the Horse - Allowing Momentum to Flow
Flow doesn’t come from forcing. It comes from alignment.In this episode, we explore the energy of the Chinese New Year and the symbolism of the Horse — an archetype of freedom, trust, and natural momentum. You’ll learn why forcing create...
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24:54
Small Joys. Big Shifts
What if the fastest way to change your energy isn’t a big breakthrough… but a tiny moment of safety? In this episode, I share how small, everyday moments of joy and presence can quietly rewire your nervous system — and create real e...
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26:11
Survival to Ease
What if the version of you that got through hard seasons… isn’t the version meant to live your easiest life?In this episode, we’re exploring the identity you built in survival mode — the one that knows how to push, brace, overthink, and ...
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34:32
You're Not Blocked - You're Protecting yourself
What if you’re not blocked at all… just protecting yourself?In this episode, we’re reframing “self-sabotage,” procrastination, and resistance through a nervous system lens. Your brain is wired for safety, not success — so when growth fee...
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33:38
Why High Vibes Don't Stick
Manifestation Isn’t the Problem — The Body Is the Missing Piece Join the FREE 5 Day High Vibes Reset here: https://stan.store/highvibesexperience
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Season 2
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Episode 5
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29:46
Am I becoming a Disney Adult?!
Well, I am kind of settling into living in Florida. Sort of. But here's how I got here.
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Season 2
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Episode 4
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50:23
The Marathon. Episode 3
The Marathon is less about running, and more about humanity. My experience with the Berlin Marathon was humbling, heart wrenching, but also euphoric, inspiring. It was total unbiased, unhinged, in your face humanity.
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Season 2
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Episode 3
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52:20
Setting Goals - Be Delulu
How to use your brain and visualization to crush those impossible goals.
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Season 2
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Episode 2
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35:37
The High Vibes Experience - Your Perception is Your Reality
Hi! Thank you for being here, and welcome to season 2! I have rebranded the pod to The High Vibes Experience - This is the first episode of season 2 (formally All That and a Jar of Pickles). In this episode, I am going to talk...
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Season 2
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Episode 1
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38:32
Seattle Marathon!!
Literally the BEST race I have ever experienced :)
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Season 1
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Episode 22
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1:20:48
Divorce.
My parents divorced when I was 8. This is my truth, my story, my experience from the eyes of me as the youngest in the family.
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Season 1
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Episode 21
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51:09
Favorite Races in the PNW
If you're interested in doing your first 5k, 10k or any race - here is your guide! These are my favorite (and worst) race experiences :)
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Season 1
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Episode 19
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51:14
Inspriations and Spirituality
Readings from one of my favorite books "Simple Sparks to Ignite your Life" by Ashly Perez and a heartbreaking story that forced me to rise from the ashes and transform into a Phoenix.
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Season 1
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Episode 17
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50:04
You Can Have Whatever the F You Want.
You want it? Go get it. You will have to make decisions, but you really can have whatever you want in this life <3 Love you,Meghan
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Season 1
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Episode 16
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37:48
ALL OR NOTHING.
Deciding to run another marathon is all or nothing for me. I needed to make a change, and I am going in head first. Here's all the mistakes I made the first time, and all the adjustments I've made for round two. Excited, yet terrifi...
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Season 1
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Episode 15
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47:22